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Cheese vs Romano Cheese Nutrition
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Cheese
Romano Cheese
Romano Cheese vs Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
104.00 mg
8
Vitamins
Vitamin A
945.00 IU
18
415.00 IU
40
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
24
Vitamin B2 (Riboflavin)
0.23 mg
36
0.37 mg
19
Vitamin B3 (Niacin)
0.08 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
7.00 µg
30
Vitamin B12 (Cobalamin)
1.50 µg
12
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
20.00 IU
22
Vitamin D (D2+D3)
0.60 µg
10
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.23 mg
26
Vitamin K (Phylloquinone)
2.60 µg
10
2.20 µg
14
Minerals
Calcium
1,045.00 mg
5
1,064.00 mg
4
Iron
0.63 mg
22
0.77 mg
17
Magnesium
26.00 mg
19
41.00 mg
10
Phosphorus
641.00 mg
7
760.00 mg
5
Potassium
132.00 mg
99+
86.00 mg
99+
Sodium
1,671.00 mg
6
1,433.00 mg
7
Zinc
2.49 mg
24
2.58 mg
22
Other
Water
39.61 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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