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Cheese vs Romano Cheese Nutrition

Cheese
Romano Cheese
Romano Cheese vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
104.00 mg   
8
Vitamins
  
  
Vitamin A
945.00 IU   
18
415.00 IU   
40
Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.37 mg   
19
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
7.00 µg   
30
Vitamin B12 (Cobalamin)
1.50 µg   
12
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.23 mg   
26
Vitamin K (Phylloquinone)
2.60 µg   
10
2.20 µg   
14
Minerals
  
  
Calcium
1,045.00 mg   
5
1,064.00 mg   
4
Iron
0.63 mg   
22
0.77 mg   
17
Magnesium
26.00 mg   
19
41.00 mg   
10
Phosphorus
641.00 mg   
7
760.00 mg   
5
Potassium
132.00 mg   
99+
86.00 mg   
99+
Sodium
1,671.00 mg   
6
1,433.00 mg   
7
Zinc
2.49 mg   
24
2.58 mg   
22
Other
  
  
Water
39.61 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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