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Romano Cheese vs Kefir Nutrition

Romano Cheese
Kefir
Kefir vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
5.00 mg   
99+
Vitamins
  
  
Vitamin A
415.00 IU   
40
569.00 IU   
32
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.14 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
20.00 IU   
22
41.00 IU   
12
Vitamin D (D2+D3)
0.50 µg   
12
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.02 mg   
39
Vitamin K (Phylloquinone)
2.20 µg   
14
0.10 µg   
26
Minerals
  
  
Calcium
1,064.00 mg   
4
130.00 mg   
99+
Iron
0.77 mg   
17
0.04 mg   
99+
Magnesium
41.00 mg   
10
12.00 mg   
35
Phosphorus
760.00 mg   
5
105.00 mg   
99+
Potassium
86.00 mg   
99+
164.00 mg   
34
Sodium
1,433.00 mg   
7
40.00 mg   
99+
Zinc
2.58 mg   
22
0.46 mg   
99+
Other
  
  
Water
30.91 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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