Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Romano Cheese vs Kefir Calories
f
Romano Cheese
Kefir
Kefir vs Romano Cheese Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
387.00 Kcal
19
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
3.79 g
99+
Carbs
3.63 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.73 g
15
4.61 g
99+
Fats
26.94 g
99+
0.93 g
7
Saturated Fat
17.12 g
99+
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
0.59 g
99+
0.05 g
99+
Monounsaturated Fat
7.84 g
30
0.31 g
99+
Nutrition >>
<< Summary
Comparison of Types of Cheese
Romano Cheese vs Cottage Cheese
Romano Cheese vs Cream Cheese
Romano Cheese vs Cream
Types of Cheese
Roquefort Cheese Fa...
Tilsit Cheese Facts
Cheese Facts
Paneer Facts
Cottage Cheese Facts
Cream Cheese Facts
Types of Cheese
Cream
Nutrition
|
Benefits
|
What is
|
How to ...
Caramel
Nutrition
|
Benefits
|
What is
|
How to ...
Feta Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Types of Cheese
Kefir vs Tilsit Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Kefir vs Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Kefir vs Paneer
Nutrition
|
Benefits
|
What is
|
How to ...