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Romano Cheese vs Cottage Cheese Nutrition

Romano Cheese
Cottage Cheese
Cottage Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
17.00 mg   
99+
Vitamins
  
  
Vitamin A
415.00 IU   
40
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.16 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
12.00 µg   
23
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
3.00 IU   
30
Vitamin D (D2+D3)
0.50 µg   
12
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.08 mg   
36
Vitamin K (Phylloquinone)
2.20 µg   
14
0.00 µg   
27
Minerals
  
  
Calcium
1,064.00 mg   
4
83.00 mg   
99+
Iron
0.77 mg   
17
0.07 mg   
99+
Magnesium
41.00 mg   
10
8.00 mg   
99+
Phosphorus
760.00 mg   
5
159.00 mg   
38
Potassium
86.00 mg   
99+
104.00 mg   
99+
Sodium
1,433.00 mg   
7
364.00 mg   
30
Zinc
2.58 mg   
22
0.40 mg   
99+
Other
  
  
Water
30.91 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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