Calories per 100g
366.00 Kcal
  
26
387.00 Kcal
  
19
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
Not Available
  
110.00 Kcal
  
18
Calories in 1 stick
Not Available
  
Not Available
  
Serving size
100
  
100
  
Trans Fat
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
39.61 g
  
30.91 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
  
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
  
Other General Benefits
Improves digestion
  
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Hair Care
Reduces hair fall, Strengthens hair roots
  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
  
It works excellent as a table Cheese
  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
  
Good source of proteins, Good source of Calcium
  
Allergy
  
  
Cheese and Romano Cheese Allergy Symptoms
Not Available
  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
  
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
  
Color
Not Available
  
Pale yellow
  
Cheese and Romano Cheese Flavor
Not Available
  
Mild, Sharp, Tangy
  
Cheese and Romano Cheese Aroma
Not Available
  
Strong
  
Vegetarian
Not Available
  
Yes
  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
  
Italy
  
Serving Size
100
  
100
  
Ingredients
Milk, Salt, Vinegar
  
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
  
Fermentation Agent
Not Applicable
  
Streptococcus thermophilus
  
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
  
Time Duration
  
  
Preparation Time
20- 25 minutes
  
10- 12 hours
  
Cooking Time
30
  
90
  
Aging time
Not Available
  
5 months
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
2- 3 weeks
  
2- 4 months