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Romano Cheese vs Cheese Nutrition

Romano Cheese
Cheese
Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
100.00 mg   
10
Vitamins
  
  
Vitamin A
415.00 IU   
40
945.00 IU   
18
Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.23 mg   
36
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
8.00 µg   
28
Vitamin B12 (Cobalamin)
1.12 µg   
19
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
23.00 IU   
19
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.80 mg   
11
Vitamin K (Phylloquinone)
2.20 µg   
14
2.60 µg   
10
Minerals
  
  
Calcium
1,064.00 mg   
4
1,045.00 mg   
5
Iron
0.77 mg   
17
0.63 mg   
22
Magnesium
41.00 mg   
10
26.00 mg   
19
Phosphorus
760.00 mg   
5
641.00 mg   
7
Potassium
86.00 mg   
99+
132.00 mg   
99+
Sodium
1,433.00 mg   
7
1,671.00 mg   
6
Zinc
2.58 mg   
22
2.49 mg   
24
Other
  
  
Water
30.91 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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