Calories per 100g
387.00 Kcal
  
19
350.00 Kcal
  
33
Calories in 1 pat
Not Available
  
812.00 Kcal
  
22
Calories in 1 tbsp
Not Available
  
Calories in 1 cup
110.00 Kcal
  
18
Calories in 1 stick
Not Available
  
Serving size
100
  
100
  
% Fat Content
Not Available
  
Trans Fat
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
30.91 g
  
52.62 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
  
Helps to gain weight, Keeps feel full, Provides energy
  
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Not Available
  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Gives a smoother skin, Shrinks and tightens the pores
  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Stimulates hair growth, Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
It works excellent as a table Cheese
  
No uses found
  
Nutritional Importance
Good source of proteins, Good source of Calcium
  
High Calorie, Rich fat content
  
Allergy
  
  
Romano Cheese and Cream Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
  
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
  
Color
Pale yellow
  
White
  
Romano Cheese and Cream Cheese Flavor
Mild, Sharp, Tangy
  
Creamy, Mild, Sweet
  
Romano Cheese and Cream Cheese Aroma
Strong
  
Fresh, Pleasant
  
Vegetarian
Yes
  
Yes
  
Origin
Italy
  
United States
  
Serving Size
100
  
100
  
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
  
Fermentation Agent
Streptococcus thermophilus
  
Mesophilic bacteria
  
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
  
Bowl, Colander, Large pot, Muslin
  
Time Duration
  
  
Preparation Time
10- 12 hours
  
2 weeks
  
Cooking Time
90
  
30
  
Aging time
5 months
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
2- 4 months
  
3-4 weeks