Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Romano Cheese vs Cream Cheese


Cream Cheese vs Romano Cheese


Calories

Calories per 100g
387.00 Kcal   
19
350.00 Kcal   
33

Calories in 1 pat
Not Available   
812.00 Kcal   
22

Calories in 1 tbsp
Not Available   
35.00 Kcal   
10

Calories in 1 cup
110.00 Kcal   
18
99.00 Kcal   
12

Calories in 1 stick
Not Available   
66.00 Kcal   
3

Serving size
100   
100   

Proteins
31.80 g   
6
6.15 g   
99+

Carbs
3.63 g   
99+
5.52 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
3.76 g   
34

Fats
26.94 g   
99+
34.44 g   
99+

% Fat Content
Not Available   
65 %   
20

Saturated Fat
17.12 g   
99+
2.93 g   
28

Trans Fat
Not Available   
15.00 g   
12

Polyunsaturated Fat
0.59 g   
99+
0.22 g   
99+

Monounsaturated Fat
7.84 g   
30
1.29 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
0.00 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
1,111.00 IU   
7

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.03 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
1.00 µg   
99+

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.03 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.86 mg   
10

Vitamin K (Phylloquinone)
2.20 µg   
14
0.30 µg   
23

Minerals
  
  

Calcium
1,064.00 mg   
4
97.00 mg   
99+

Iron
0.77 mg   
17
0.11 mg   
99+

Magnesium
41.00 mg   
10
9.00 mg   
99+

Phosphorus
760.00 mg   
5
107.00 mg   
99+

Potassium
86.00 mg   
99+
132.00 mg   
99+

Sodium
1,433.00 mg   
7
314.00 mg   
33

Zinc
2.58 mg   
22
0.50 mg   
99+

Other
  
  

Water
30.91 g   
52.62 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Helps to gain weight, Keeps feel full, Provides energy   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Shrinks and tightens the pores   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Good source of proteins, Good source of Calcium   
High Calorie, Rich fat content   

Allergy
  
  

Romano Cheese and Cream Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   

Color
Pale yellow   
White   

Romano Cheese and Cream Cheese Flavor
Mild, Sharp, Tangy   
Creamy, Mild, Sweet   

Romano Cheese and Cream Cheese Aroma
Strong   
Fresh, Pleasant   

Vegetarian
Yes   
Yes   

Origin
Italy   
United States   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   

Fermentation Agent
Streptococcus thermophilus   
Mesophilic bacteria   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Bowl, Colander, Large pot, Muslin   

Time Duration
  
  

Preparation Time
10- 12 hours   
2 weeks   

Cooking Time
90   
30   

Aging time
5 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2- 4 months   
3-4 weeks   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese