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Bulgarian Yogurt
Bulgarian Yogurt

Havarti Cheese
Havarti Cheese



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Bulgarian Yogurt
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Havarti Cheese

Bulgarian Yogurt vs Havarti Cheese

Calories

Calories in 1 cup

155.00 Kcal532.00 Kcal
50 1927
👆🏻

Calories

140.00 Kcal376.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal100.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal120.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g25.18 g
0 215
👆🏻

Carbs

8.00 g3.06 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g0.00 g
0 54.08
👆🏻

Fats

9.00 g29.20 g
0.1 175
👆🏻

Fat Content

10 %38 %
0 100
👆🏻

Saturated Fat

6.00 g18.58 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.83 g
0 48
👆🏻

Monounsaturated Fat

0.50 g8.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

40.00 mg93.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU1,054.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg0.45 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.18 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg18.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg0.00 mg
0 7.7
👆🏻

Vitamin D

150.00 IU3.10 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg0.29 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

275.00 mg673.00 mg
0 1705
👆🏻

Iron

0.00 mg0.64 mg
0 70
👆🏻

Magnesium

32.00 mg22.00 mg
0 444
👆🏻

Phosphorus

117.00 mg490.00 mg
0 1409
👆🏻

Potassium

380.00 mg93.00 mg
0 1794
👆🏻

Sodium

105.00 mg690.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg2.94 mg
0 7.31
👆🏻

Other

Water

85.00 g39.28 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin

Hair Care

Strengthens hair roots
Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains vitamin A, Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting

What is

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.

Color

White
Pale yellow

Flavor

Creamy
Buttery, Creamy

Aroma

Sour smell
Fresh

Vegetarian

Origin

Bulgaria
American

How to make

Serving Size

100
100

Ingredients

Skim milk, Whole milk
Milk, Rennet, Salt, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus
-

Things you need

Bowl, Live cultures
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer

Time Duration

Preparation Time

-
4- 5 hours

Cooking Time

-
90

Aging time

-
3 months

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
2- 3 weeks

Comparison of Bulgarian Yogurt and Havarti Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Bulgarian Yogurt and Havarti Cheese, helps you to choose among them. Bulgarian Yogurt vs Havarti Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.