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Ryazhenka
Ryazhenka




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Ryazhenka Nutrition

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Nutrition

Serving Size

100

Cholesterol

14.00 mg
Rank: 50 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

63.00 IU
Rank: 74 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 27 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg
Rank: 61 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.30 mg
Rank: 5 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 39 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg
Rank: 22 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg
Rank: 63 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.70 mg
Rank: 9 (Overall)
0 7.7
👆🏻

Vitamin D

49.00 IU
Rank: 8 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg
Rank: 16 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg
Rank: 41 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg
Rank: 32 (Overall)
0 30.3
👆🏻

Minerals

Calcium

138.00 mg
Rank: 50 (Overall)
0 1705
👆🏻

Iron

0.10 mg
Rank: 52 (Overall)
0 70
👆🏻

Magnesium

10.00 mg
Rank: 44 (Overall)
0 444
👆🏻

Phosphorus

116.00 mg
Rank: 49 (Overall)
0 1409
👆🏻

Potassium

510.00 mg
Rank: 10 (Overall)
0 1794
👆🏻

Sodium

50.00 mg
Rank: 62 (Overall)
0 7022.4
👆🏻

Zinc

0.40 mg
Rank: 57 (Overall)
0 7.31
👆🏻

Other

Water

74.30 g
Rank: 36 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Ryazhenka Nutrition Facts

Ryazhenka is a Dairy product, categorized into Fermented Dairy products. These products are known for their taste and nutrition. Get to know Ryazhenka Nutrition and all the Ryazhenka Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Ryazhenka. Along with the Ryazhenka Nutrition Facts, don't forget to give a glance at the Ryazhenka Benefits to know the health benefits, skin benefits and hair benefits of Ryazhenka. Explore the Vitamin and Mineral content of Ryazhenka in the upcoming sections.