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Bulgarian Yogurt
Bulgarian Yogurt

Zincica
Zincica



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Bulgarian Yogurt
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Zincica

Bulgarian Yogurt vs Zincica

Calories

Calories in 1 cup

155.00 Kcal-
50 1927
👆🏻

Calories

140.00 Kcal40.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal45.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal-
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g2.70 g
0 215
👆🏻

Carbs

8.00 g4.80 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g3.60 g
0 54.08
👆🏻

Fats

9.00 g1.10 g
0.1 175
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Fat Content

10 %3 %
0 100
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Saturated Fat

6.00 g0.95 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.00 g
0 48
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Monounsaturated Fat

0.50 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

40.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.21 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

15.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg0.20 mg
0 7.7
👆🏻

Vitamin D

150.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

275.00 mg130.00 mg
0 1705
👆🏻

Iron

0.00 mg0.04 mg
0 70
👆🏻

Magnesium

32.00 mg12.00 mg
0 444
👆🏻

Phosphorus

117.00 mg105.00 mg
0 1409
👆🏻

Potassium

380.00 mg164.00 mg
0 1794
👆🏻

Sodium

105.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.46 mg
0 7.31
👆🏻

Other

Water

85.00 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

Strengthens hair roots
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

What is

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Color

White
-

Flavor

Creamy
Sour, Sweet

Aroma

Sour smell
Sour smell

Vegetarian

Origin

Bulgaria
Czech Republic, Poland

How to make

Serving Size

100
100

Ingredients

Skim milk, Whole milk
Sheep Milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Bowl, Live cultures
-

Time Duration

Preparation Time

-
2 days

Cooking Time

-
2 days

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F46.40 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
10 to 14 days

Comparison of Bulgarian Yogurt and Zincica

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Bulgarian Yogurt and Zincica, helps you to choose among them. Bulgarian Yogurt vs Zincica, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.