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Havarti Cheese
Havarti Cheese

Yogurt
Yogurt



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Havarti Cheese
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Yogurt

Havarti Cheese vs Yogurt

Calories

Calories in 1 cup

532.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

376.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

120.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.18 g5.00 g
0 215
👆🏻

Carbs

3.06 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g3.24 g
0 54.08
👆🏻

Fats

29.20 g0.39 g
0.1 175
👆🏻

Fat Content

38 %3 %
0 100
👆🏻

Saturated Fat

18.58 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.83 g0.01 g
0 48
👆🏻

Monounsaturated Fat

8.28 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

93.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,054.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.45 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.10 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.29 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

673.00 mg110.00 mg
0 1705
👆🏻

Iron

0.64 mg0.07 mg
0 70
👆🏻

Magnesium

22.00 mg11.00 mg
0 444
👆🏻

Phosphorus

490.00 mg135.00 mg
0 1409
👆🏻

Potassium

93.00 mg141.00 mg
0 1794
👆🏻

Sodium

690.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

2.94 mg0.52 mg
0 7.31
👆🏻

Other

Water

39.28 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Results in shiny hair, Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

Pale yellow
White

Flavor

Buttery, Creamy
Creamy

Aroma

Fresh
Fresh

Vegetarian

Origin

American
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Milk, Rennet, Salt, Water
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Bowl, Pan, Stirrer

Time Duration

Preparation Time

4- 5 hours
8- 10 hours

Cooking Time

90
15

Aging time

3 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3- 5 days

Comparison of Havarti Cheese and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Havarti Cheese and Yogurt, helps you to choose among them. Havarti Cheese vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.