1 Calories
1.1 Calories
376.00 Kcal59.00 Kcal
0
904
1.5 Calories in 1 cup
1.3 Calories in 1 tbsp
1.5 Calories in 1 oz
2.4 Calories in 1 slice of
120.00 KcalNot Applicable
12.2
425
2.5 Serving size
2.6 Proteins
2.10 Carbs
2.11.2 Fiber
2.13.2 Sugar
2.15 Fats
2.15.7 Fat Content
3.2.5 Saturated Fat
3.4.4 Trans Fat
4.3.2 Polyunsaturated Fat
4.4.2 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
1,054.00 IU4.00 IU
0
2499
2.4.6 Vitamin B1 (Thiamin)
2.4.10 Vitamin B2 (Riboflavin)
2.4.18 Vitamin B3 (Niacin)
3.3.3 Vitamin B6 (Pyridoxine)
0.07 mg0.06 mg
-0.026
1.5
1.2.3 Vitamin B9 (Folic acid, Folate)
2.2.2 Vitamin B12 (Cobalamin)
4.6.1 Vitamin C (Ascorbic acid)
4.10.2 Vitamin D
4.10.7 Vitamin D (D2+D3)
4.11.2 Vitamin E (Alpha- Tocopherol)
7.7.1 Vitamin K (Phylloquinone)
7.10 Minerals
7.10.1 Calcium
673.00 mg110.00 mg
0
1705
7.10.6 Iron
7.10.11 Magnesium
1.2.2 Phosphorus
490.00 mg135.00 mg
0
1409
1.3.5 Potassium
7.6.2 Sodium
690.00 mg36.00 mg
0
7022.4
7.7.5 Zinc
7.11 Other
7.11.1 Water
7.12.3 Caffeine
8 Benefits
8.1 Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
9.1.1 Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
9.3.2 Hair Care
Results in shiny hair, Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
9.4 Nutritional Importance & Uses
9.4.1 Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
9.4.3 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
9.6 Allergy
9.6.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
10 What is
10.1 What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
10.2.2 Color
11.1.1 Flavor
11.1.2 Aroma
11.1.4 Vegetarian
11.2 Origin
American
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
12 How to make
12.1 Serving Size
12.2 Ingredients
Milk, Rennet, Salt, Water
Milk, Salt, Vinegar
12.3.1 Fermentation Agent
Not Available
Not Available
12.4 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Bowl, Pan, Stirrer
13.2 Time Duration
13.2.1 Preparation Time
13.3.1 Cooking Time
13.3.3 Aging time
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.8.1 Shelf Life