1 kalori
1.1 kalori
43.50 Kcal
Rank: 90 (Overall) ▶
0
904
1.2 Kalori ing 1 tuwung
79.90 Kcal
Rank: 2 (Overall) ▶
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiya
Rank: N/A (Overall) ▶
8
102
1.4 Kalori ing 1 oz
12.20 Kcal
Rank: 1 (Overall) ▶
12.2
204
1.5 Kalori ing 1 irisan
12.20 Kcal
Rank: 1 (Overall) ▶
12.2
425
1.6 Bantu ukuran
100
1.7 protein
18.30 g
Rank: 30 (Overall) ▶
0
215
1.8 karbohidrat
5.50 g
Rank: 43 (Overall) ▶
0
205
1.8.1 serat
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
5.50 g
Rank: 47 (Overall) ▶
0
54.08
1.9 lemak
0.90 g
Rank: 6 (Overall) ▶
0.1
175
1.9.1 Content lemak
1.9.2 jenuh Lemak
0.60 g
Rank: 5 (Overall) ▶
0
67
1.9.3 Trans Lemak
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 asam lemak
0.00 g
Rank: 72 (Overall) ▶
0
48
1.9.5 monounsaturated lemak
0.30 g
Rank: 75 (Overall) ▶
0
32.9
2 Nutrition
2.1 Bantu Size
100
2.2 kolesterol
4.60 mg
Rank: 57 (Overall) ▶
0
325
2.3 vitamins
2.3.1 vitamin A
174.00 IU
Rank: 53 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (thiamin)
0.00 mg
Rank: 45 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (riboflavin)
0.20 mg
Rank: 40 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (niacin)
0.10 mg
Rank: 40 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg
Rank: 56 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
5.80 μg
Rank: 34 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.50 μg
Rank: 30 (Overall) ▶
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
0.10 mg
Rank: 28 (Overall) ▶
0
7.7
2.3.9 vitamin D
46.00 IU
Rank: 10 (Overall) ▶
0
301
2.3.10 Vitamin D (D2 + D3)
ora Sumadhiya
Rank: N/A (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.00 mg
Rank: 41 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 μg
Rank: 26 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 calcium
127.00 mg
Rank: 54 (Overall) ▶
0
1705
2.4.2 Iron
0.00 mg
Rank: 60 (Overall) ▶
0
70
2.4.3 Magnesium
11.90 mg
Rank: 36 (Overall) ▶
0
444
2.4.4 fosfor
101.00 mg
Rank: 49 (Overall) ▶
0
1409
2.4.5 kalium
161.00 mg
Rank: 36 (Overall) ▶
0
1794
2.4.6 sodium
47.50 mg
Rank: 64 (Overall) ▶
0
7022.4
2.4.7 seng
0.50 mg
Rank: 43 (Overall) ▶
0
7.31
2.5 liyane
2.5.1 Water
89.40 g
Rank: 6 (Overall) ▶
0
221
2.5.2 kafein
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Wuku
3.1 Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
3.1.1 Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
3.2.2 Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
4 apa
4.1 apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
4.1.1 warna
putih
4.1.2 roso
milky
4.1.3 Aroma
Fresh, milky
4.1.4 vegetarian
Ya
4.2 asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
5 Carane nggawe
5.1 Bantu Size
100
5.2 Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
5.2.1 fermentasi Agent
Not Applicable
5.3 Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
30- 40 menit
5.4.2 Wektu Cooking
15
5.4.3 tuwa wektu
ora ditrapake
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F
Rank: 5 (Overall) ▶
-20
383
5.5.2 beting Life
5- 7 days