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Curd
Curd




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All About Curd

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Calories

Calories in 1 cup

206.00 Kcal
Rank: 32 (Overall)
50 1927
👆🏻

Calories

98.00 Kcal
Rank: 70 (Overall)
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal
Rank: 10 (Overall)
2 133
👆🏻

Calories in 1 oz

28.00 Kcal
Rank: 11 (Overall)
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal
Rank: 27 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

11.12 g
Rank: 39 (Overall)
0 215
👆🏻

Carbs

3.38 g
Rank: 63 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

2.67 g
Rank: 27 (Overall)
0 54.08
👆🏻

Fats

4.30 g
Rank: 29 (Overall)
0.1 175
👆🏻

Fat Content

4 %
Rank: 4 (Overall)
0 100
👆🏻

Saturated Fat

1.72 g
Rank: 14 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g
Rank: 64 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.78 g
Rank: 78 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

17.00 mg
Rank: 47 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU
Rank: 60 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 30 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg
Rank: 54 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 50 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 42 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg
Rank: 28 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg
Rank: 39 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

3.00 IU
Rank: 39 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg
Rank: 45 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

83.00 mg
Rank: 76 (Overall)
0 1705
👆🏻

Iron

0.07 mg
Rank: 56 (Overall)
0 70
👆🏻

Magnesium

8.00 mg
Rank: 47 (Overall)
0 444
👆🏻

Phosphorus

159.00 mg
Rank: 38 (Overall)
0 1409
👆🏻

Potassium

104.00 mg
Rank: 63 (Overall)
0 1794
👆🏻

Sodium

364.00 mg
Rank: 30 (Overall)
0 7022.4
👆🏻

Zinc

0.40 mg
Rank: 57 (Overall)
0 7.31
👆🏻

Other

Water

79.79 g
Rank: 30 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

White

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

93% - Low Calorie Dairy Products Dairy Products have it !

Origin

-

How to make

Serving Size

100

Ingredients

Milk, Yogurt

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Large pot, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

15

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

5- 7 days

About Curd

There are thousands of references, all over the web about Curd, some explaining its nutritional value, some the health benefits of Curd, while some elucidating the methods of how to make Curd. But how about you get to know all about Curd, on just one page! Yes you heard it, here you will get to know all information about Curd. To begin with, Curd is a Dairy product that belongs to the category Low Calorie Dairy Products. It is made using Milk, Yogurt. Moreover here you will get to know how many Curd Calories will you gain, and the other nutrients by consuming Curd. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Curd. The Curd Nutrition, will give you the vitamin and mineral content in Curd. And at last you will get to know What is Curd, with all the interesting facts about Curd.