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Curd
Curd




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All About Curd

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1 Calories

1.1 Calories in 1 cup

206.00 Kcal
Rank: 6 (Overall)
Yak Butter
70 1628

1.2 Calories

98.00 Kcal
Rank: 70 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

14.00 Kcal
Rank: 3 (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

28.00 Kcal
Rank: 3 (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

Not Applicable
Rank: N/A (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g
Rank: 39 (Overall)
Evaporated Milk
0 215

1.8 Carbs

3.38 g
Rank: 62 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk
0 10.3

1.8.2 Sugar

2.67 g
Rank: 26 (Overall)
Swiss Cheese
0 54.08

1.9 Fats

4.30 g
Rank: 29 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

Not Available
Rank: N/A (Overall)
Paneer
1 91

1.9.2 Saturated Fat

1.72 g
Rank: 12 (Overall)
Amasi
0 67

1.9.3 Trans Fat

0.00 g
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

0.12 g
Rank: 62 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

0.78 g
Rank: 71 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg
Rank: 46 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

140.00 IU
Rank: 59 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg
Rank: 30 (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.16 mg
Rank: 51 (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg
Rank: 41 (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 39 (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg
Rank: 23 (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 µg
Rank: 35 (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

3.00 IU
Rank: 30 (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

0.10 µg
Rank: 17 (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg
Rank: 36 (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg
Rank: 27 (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

83.00 mg
Rank: 74 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

0.07 mg
Rank: 54 (Overall)
Paneer
0 70

2.4.3 Magnesium

8.00 mg
Rank: 44 (Overall)
Gelato
0 444

2.4.4 Phosphorus

159.00 mg
Rank: 38 (Overall)
Gelato
0 1409

2.4.5 Potassium

104.00 mg
Rank: 59 (Overall)
Gelato
0 1794

2.4.6 Sodium

364.00 mg
Rank: 30 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

0.40 mg
Rank: 51 (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

79.79 g
Rank: 26 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

3.1.1 Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

4 What is

4.1 What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

4.1.1 Color

White

4.1.2 Flavor

Sour

4.1.3 Aroma

Fresh, Sour smell

4.1.4 Vegetarian

88% - Low Calorie Dairy Products Dairy Products have it !

4.2 Origin

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Yogurt

5.2.1 Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

5.3 Things you need

Large pot, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

3- 4 hours

5.4.2 Cooking Time

15

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

5- 7 days

About Curd

There are thousands of references, all over the web about Curd, some explaining its nutritional value, some the health benefits of Curd, while some elucidating the methods of how to make Curd. But how about you get to know all about Curd, on just one page! Yes you heard it, here you will get to know all information about Curd. To begin with, Curd is a Dairy product that belongs to the category Low Calorie Dairy Products. It is made using Milk, Yogurt. Moreover here you will get to know how many Curd Calories will you gain, and the other nutrients by consuming Curd. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Curd. The Curd Nutrition, will give you the vitamin and mineral content in Curd. And at last you will get to know What is Curd, with all the interesting facts about Curd.