1 Calories
1.1 Calories
98.00 Kcal
Rank: 70 (Overall) ▶
0
904
1.2 Calories in 1 cup
206.00 Kcal
Rank: 6 (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
14.00 Kcal
Rank: 3 (Overall) ▶
8
102
1.4 Calories in 1 oz
28.00 Kcal
Rank: 3 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Applicable
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
11.12 g
Rank: 39 (Overall) ▶
0
215
1.8 Carbs
3.38 g
Rank: 62 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
2.67 g
Rank: 26 (Overall) ▶
0
54.08
1.9 Fats
4.30 g
Rank: 29 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
1.72 g
Rank: 12 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.12 g
Rank: 62 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.78 g
Rank: 71 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
17.00 mg
Rank: 46 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
140.00 IU
Rank: 59 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 30 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.16 mg
Rank: 51 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 41 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg
Rank: 39 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
12.00 µg
Rank: 23 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.43 µg
Rank: 35 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
3.00 IU
Rank: 30 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.10 µg
Rank: 17 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.08 mg
Rank: 36 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg
Rank: 27 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
83.00 mg
Rank: 74 (Overall) ▶
0
1705
2.4.2 Iron
0.07 mg
Rank: 54 (Overall) ▶
0
70
2.4.3 Magnesium
8.00 mg
Rank: 44 (Overall) ▶
0
444
2.4.4 Phosphorus
159.00 mg
Rank: 38 (Overall) ▶
0
1409
2.4.5 Potassium
104.00 mg
Rank: 59 (Overall) ▶
0
1794
2.4.6 Sodium
364.00 mg
Rank: 30 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.40 mg
Rank: 51 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
79.79 g
Rank: 26 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
3.1.1 Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
4 What is
4.1 What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
4.1.1 Color
White
4.1.2 Flavor
Sour
4.1.3 Aroma
Fresh, Sour smell
4.1.4 Vegetarian
✔
✘
88% - Low Calorie Dairy Products Dairy Products have it !
▶
4.2 Origin
Unknown
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Milk, Yogurt
5.2.1 Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
5.3 Things you need
Large pot, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
3- 4 hours
5.4.2 Cooking Time
15
5.4.3 Aging time
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
5- 7 days