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Curd
Curd

Yakult
Yakult



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Curd
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Yakult

Curd vs Yakult Facts

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Calories

Calories in 1 cup

206.00 Kcal50.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal50.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g0.80 g
0 215
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Carbs

3.38 g12.00 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g11.00 g
0 54.08
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Fats

4.30 g0.10 g
0.1 175
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Fat Content

4 %-
0 100
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Saturated Fat

1.72 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.12 g0.00 g
0 48
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Monounsaturated Fat

0.78 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

17.00 mg0.00 mg
0 325
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Vitamins

Vitamin A

140.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.16 mg0.00 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.00 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.00 µg0.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.43 µg0.00 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

3.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
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Minerals

Calcium

83.00 mg17.00 mg
0 1705
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Iron

0.07 mg0.00 mg
0 70
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Magnesium

8.00 mg2.00 mg
0 444
👆🏻

Phosphorus

159.00 mg12.00 mg
0 1409
👆🏻

Potassium

104.00 mg32.00 mg
0 1794
👆🏻

Sodium

364.00 mg15.00 mg
0 7022.4
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Zinc

0.40 mg0.00 mg
0 7.31
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Other

Water

79.79 g85.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

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It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Diarrhea

What is

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

White
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Flavor

Sour
Refreshing, Sweet, Tangy

Aroma

Fresh, Sour smell
Milky

Vegetarian

Origin

-
Japan

How to make

Serving Size

100
100

Ingredients

Milk, Yogurt
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus
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Things you need

Large pot, Stirrer
2 Bowls

Time Duration

Preparation Time

3- 4 hours
6-7 days fermentation

Cooking Time

15
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Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F37.40 °F
-20 383
👆🏻

Shelf Life

5- 7 days
1 Month

Difference between Curd and Yakult

Though Curd and Yakult, both are Dairy products, there is some prominent difference between Curd and Yakult. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd and Yakult. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd vs Yakult facts, dictate the similarities and differences between Curd and Yakult. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.