Blue Cheese vs Kefir Calories

Blue Cheese

Kefir

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1 Calories

1.1 Calories

353.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

21.40 g3.79 g

0 215

1.8 Carbs

2.34 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.50 g4.61 g

0 54.08

1.9 Fats

28.74 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

18.67 g0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.05 g

0 48

1.9.5 Monounsaturated Fat

7.78 g0.31 g

0 32.9

Blue Cheese and Kefir Calories

Wouldn't you want to compare Blue Cheese and Kefir Calories?. Blue Cheese vs Kefir Calories, compares Blue Cheese and Kefir, based on their calorie content. Based on this comparison it is evident that Blue Cheese has 353.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Blue Cheese ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Blue Cheese and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Blue Cheese and Kefir affect your body.