1 Calories
1.1 Calories
353.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
721.00 IU569.00 IU
0
2499
2.5.1 Vitamin B1 (Thiamin)
2.5.2 Vitamin B2 (Riboflavin)
2.6.1 Vitamin B3 (Niacin)
2.7.1 Vitamin B6 (Pyridoxine)
1.50 mg0.06 mg
-0.026
1.5
2.9.1 Vitamin B9 (Folic acid, Folate)
2.10.1 Vitamin B12 (Cobalamin)
2.10.3 Vitamin C (Ascorbic acid)
2.10.5 Vitamin D
2.11.2 Vitamin D (D2+D3)
2.11.3 Vitamin E (Alpha- Tocopherol)
2.11.5 Vitamin K (Phylloquinone)
2.12 Minerals
2.12.1 Calcium
528.00 mg130.00 mg
0
1705
2.12.3 Iron
2.12.5 Magnesium
2.12.6 Phosphorus
387.00 mg105.00 mg
0
1409
2.12.7 Potassium
256.00 mg164.00 mg
0
1794
2.12.8 Sodium
1,146.00 mg40.00 mg
0
7022.4
2.12.9 Zinc
2.13 Other
2.13.1 Water
2.13.2 Caffeine
3 Benefits
3.1 Health Benefits
Aids nervous system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Used to make dressings and toppings on Burgers and Salads
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
4 What is
4.1 What is
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Salty, Sharp, Tangy
Yeasty
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
Europe, France
North Caucasus regions
5 How to make
5.1 Serving Size
5.2 Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
10- 12 hours
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life