Blue Cheese

Kefir

Blue Cheese vs Kefir

Blue Cheese

Kefir

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Calories

Calories in 1 cup

100.00 Kcal168.00 Kcal

50 1927

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Calories

353.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

100.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

100.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

21.40 g3.79 g

0 215

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Carbs

2.34 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.50 g4.61 g

0 54.08

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Fats

28.74 g0.93 g

0.1 175

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Fat Content

29 %3 %

0 100

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Saturated Fat

18.67 g0.66 g

0 67

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Trans Fat

0.20 g0.04 g

0 162

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Polyunsaturated Fat

0.80 g0.05 g

0 48

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Monounsaturated Fat

7.78 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg5.00 mg

0 325

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Vitamins

Vitamin A

721.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.38 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

1.02 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

36.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.22 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

21.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 µg0.10 µg

0 30.3

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Minerals

Calcium

528.00 mg130.00 mg

0 1705

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Iron

0.31 mg0.04 mg

0 70

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Magnesium

23.00 mg12.00 mg

0 444

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Phosphorus

387.00 mg105.00 mg

0 1409

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Potassium

256.00 mg164.00 mg

0 1794

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Sodium

1,146.00 mg40.00 mg

0 7022.4

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Zinc

2.66 mg0.46 mg

0 7.31

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Other

Water

42.41 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids nervous system

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Salty, Sharp, Tangy

Yeasty

Aroma

Sour smell, Strong

Milky

Vegetarian

✔ ✘

Origin

Europe, France

North Caucasus regions

How to make

Serving Size

100

Ingredients

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Kefir seeds, Whole milk

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

2 Bowls, Sauce pan, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

3-4 weeks

2- 3 weeks

Comparison of Blue Cheese and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Blue Cheese and Kefir, helps you to choose among them. Blue Cheese vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.