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Kefir
Kefir

Ryazhenka
Ryazhenka



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Kefir
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Kefir vs Ryazhenka

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Calories

Calories in 1 cup

168.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

41.00 Kcal66.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal63.00 Kcal
2 133
👆🏻

Calories in 1 oz

41.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

41.00 Kcal54.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.79 g3.20 g
0 215
👆🏻

Carbs

4.48 g4.80 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g4.80 g
0 54.08
👆🏻

Fats

0.93 g3.60 g
0.1 175
👆🏻

Fat Content

3 %4 %
0 100
👆🏻

Saturated Fat

0.66 g2.40 g
0 67
👆🏻

Trans Fat

0.04 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.05 g0.10 g
0 48
👆🏻

Monounsaturated Fat

0.31 g1.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg14.00 mg
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU63.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.13 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg1.30 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg16.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.20 mg2.70 mg
0 7.7
👆🏻

Vitamin D

41.00 IU49.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.00 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg0.11 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg138.00 mg
0 1705
👆🏻

Iron

0.04 mg0.10 mg
0 70
👆🏻

Magnesium

12.00 mg10.00 mg
0 444
👆🏻

Phosphorus

105.00 mg116.00 mg
0 1409
👆🏻

Potassium

164.00 mg510.00 mg
0 1794
👆🏻

Sodium

40.00 mg50.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.40 mg
0 7.31
👆🏻

Other

Water

90.07 g74.30 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Strengthens hair roots
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Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia
-

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

-
-

What is

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Dairy Product

Color

-
-

Flavor

Yeasty
-

Aroma

Milky
-

Vegetarian

Origin

North Caucasus regions
Russia

How to make

Serving Size

100
100

Ingredients

Kefir seeds, Whole milk
Milk

Fermentation Agent

-
-

Things you need

Glass container with lid, Cheesecloth, Strainer
Container, Stirrer

Time Duration

Preparation Time

10- 12 hours
-

Cooking Time

20
480

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Comparison of Kefir and Ryazhenka

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Ryazhenka, helps you to choose among them. Kefir vs Ryazhenka, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.