Blue Cheese

Kefir

Blue Cheese vs Kefir Nutrition

Blue Cheese

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

721.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.38 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

1.02 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

36.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.22 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

21.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.40 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

528.00 mg130.00 mg

0 1705

1.4.2 Iron

0.31 mg0.04 mg

0 70

1.4.3 Magnesium

23.00 mg12.00 mg

0 444

1.4.4 Phosphorus

387.00 mg105.00 mg

0 1409

1.4.5 Potassium

256.00 mg164.00 mg

0 1794

1.4.6 Sodium

1,146.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

2.66 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

42.41 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Blue Cheese vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Blue Cheese and Kefir. Blue Cheese vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Blue Cheese vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Blue Cheese and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Blue Cheese vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Blue Cheese vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Blue Cheese and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Blue Cheese vs Kefir, to actually get an idea as to Why to have Blue Cheese ? or Why to have Kefir?.