Yak Milk

Yogurt

Yak Milk vs Yogurt

Yak Milk

Yogurt

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kalori

Kalori ing 1 tuwung

168.00 Kcal134.00 Kcal

50 1927

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kalori

101.20 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

5.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

61.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.95 g5.00 g

0 215

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karbohidrat

5.98 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g3.24 g

0 54.08

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lemak

6.12 g0.39 g

0.1 175

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Content lemak

7 %3 %

0 100

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jenuh Lemak

39.00 g0.12 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

4.00 g0.01 g

0 48

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monounsaturated lemak

22.00 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

220.00 mg5.00 mg

0 325

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vitamins

vitamin A

60.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.15 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

11.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.90 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.40 mg0.00 mg

0 7.7

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vitamin D

0.50 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.03 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

1,545.45 mg110.00 mg

0 1705

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Iron

0.57 mg0.07 mg

0 70

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Magnesium

154.10 mg11.00 mg

0 444

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fosfor

922.04 mg135.00 mg

0 1409

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kalium

204.00 mg141.00 mg

0 1794

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sodium

0.00 mg36.00 mg

0 7022.4

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seng

7.31 mg0.52 mg

0 7.31

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liyane

Water

83.00 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

efek Antioxidative, Sarujuk kanggo bayi, Mbantu kanggo gain bobot, panyerepan saka calcium & Vitamin B

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Sarujuk kanggo bayi

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit permukaané

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

Digunakake ing preparation saka Yak Sabun susu

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

Ngandhut tingkat dhuwur saka lemak, sumber protein sing apik, Sugih ing asam lemak asam, sumber penting saka vitamins

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, stuffiness Nasal, mual, Mual, diiringi dening mutahke, Kadang amben wetting, mutahke

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

susu Yak punika susu dijupuk saka yak. Iku manis kanggo rasa lan isi lemak sugih.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.