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Yogurt
Yogurt

Milk Powder
Milk Powder



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Yogurt
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Yogurt vs Milk Powder

Calories

Calories in 1 cup

134.00 Kcal434.00 Kcal
50 1927
👆🏻

Calories

59.00 Kcal362.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

9.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

17.00 Kcal102.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal496.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

5.00 g36.16 g
0 215
👆🏻

Carbs

3.60 g51.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.24 g51.98 g
0 54.08
👆🏻

Fats

0.39 g0.77 g
0.1 175
👆🏻

Fat Content

3 %1 %
0 100
👆🏻

Saturated Fat

0.12 g0.50 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.01 g0.03 g
0 48
👆🏻

Monounsaturated Fat

0.05 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

4.00 IU22.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.42 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.28 mg1.55 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.95 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.36 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg50.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.75 µg4.03 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg6.80 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

110.00 mg1,257.00 mg
0 1705
👆🏻

Iron

0.07 mg0.32 mg
0 70
👆🏻

Magnesium

11.00 mg110.00 mg
0 444
👆🏻

Phosphorus

135.00 mg968.00 mg
0 1409
👆🏻

Potassium

141.00 mg1,794.00 mg
0 1794
👆🏻

Sodium

36.00 mg535.00 mg
0 7022.4
👆🏻

Zinc

0.52 mg4.08 mg
0 7.31
👆🏻

Other

Water

85.10 g3.16 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy

Other General Benefits

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
-

Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
-

Nutritional Importance & Uses

Uses

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting

What is

What is

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.

Color

White
White

Flavor

Creamy
Milky

Aroma

Fresh
Milky

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Russia

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Pasteurized Milk

Fermentation Agent

-
-

Things you need

Bowl, Pan, Stirrer
-

Time Duration

Preparation Time

8- 10 hours
-

Cooking Time

15
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
2 years

Comparison of Yogurt and Milk Powder

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yogurt and Milk Powder, helps you to choose among them. Yogurt vs Milk Powder, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.