Yak Milk vs Yogurt Calories

Yak Milk

Yogurt

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1 Calories

1.1 Calories

101.20 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

NA134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

NA17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

4.95 g5.00 g

0 215

1.8 Carbs

NA3.60 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.80 g3.24 g

0 54.08

1.9 Fats

6.12 g0.39 g

0.1 175

1.9.1 Fat Content

7 %3 %

1 91

1.9.2 Saturated Fat

39.00 g0.12 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

4.00 g0.01 g

0 48

1.9.5 Monounsaturated Fat

22.00 g0.05 g

0 32.9

Yak Milk and Yogurt Calories

Wouldn't you want to compare Yak Milk and Yogurt Calories?. Yak Milk vs Yogurt Calories, compares Yak Milk and Yogurt, based on their calorie content. Based on this comparison it is evident that Yak Milk has 101.20 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Yak Milk ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Yak Milk and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Yak Milk and Yogurt affect your body.