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Yak Milk
Yak Milk

Paneer
Paneer



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Yak Milk vs Paneer Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

220.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg0.10 mg
0 7.7
👆🏻

Vitamin D

0.50 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg127.00 mg
0 1705
👆🏻

Iron

0.57 mg0.00 mg
0 70
👆🏻

Magnesium

154.10 mg11.90 mg
0 444
👆🏻

Phosphorus

922.04 mg101.00 mg
0 1409
👆🏻

Potassium

204.00 mg161.00 mg
0 1794
👆🏻

Sodium

0.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.50 mg
0 7.31
👆🏻

Other

Water

83.00 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Yak Milk vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yak Milk and Paneer. Yak Milk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yak Milk vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yak Milk and Paneer respectively. This comparison will help you get an overview of the similarities and differences, that exist in Yak Milk vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yak Milk vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Yak Milk and Paneer.