Yak Milk

Paneer

Yak Milk vs Paneer Nutrition

Yak Milk

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

220.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

1,545.45 mg127.00 mg

0 1705

1.4.2 Iron

0.57 mg0.00 mg

0 70

1.4.3 Magnesium

154.10 mg11.90 mg

0 444

1.4.4 Phosphorus

922.04 mg101.00 mg

0 1409

1.4.5 Potassium

NA161.00 mg

0 1794

1.4.6 Sodium

0.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

7.31 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

83.00 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Yak Milk vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yak Milk and Paneer. Yak Milk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yak Milk vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yak Milk and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Yak Milk vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yak Milk vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Yak Milk and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Yak Milk vs Paneer, to actually get an idea as to Why to have Yak Milk ? or Why to have Paneer?.