1 Calories
1.1 Calories
43.50 Kcal904.00 Kcal
0
904
1.4 Calories in 1 cup
1.6 Calories in 1 tbsp
1.7 Calories in 1 oz
1.8 Calories in 1 slice of
1.9 Serving size
1.10 Proteins
2.2 Carbs
3.2.1 Fiber
3.5.2 Sugar
3.6 Fats
3.6.5 Fat Content
3.6.9 Saturated Fat
1.1.2 Trans Fat
1.1.6 Polyunsaturated Fat
2.4.1 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.3 Cholesterol
3.7 Vitamins
3.7.1 Vitamin A
3.8.3 Vitamin B1 (Thiamin)
5.1.4 Vitamin B2 (Riboflavin)
6.8.2 Vitamin B3 (Niacin)
6.8.7 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
-0.026
1.5
6.9.5 Vitamin B9 (Folic acid, Folate)
6.12.1 Vitamin B12 (Cobalamin)
6.12.7 Vitamin C (Ascorbic acid)
6.13.3 Vitamin D
1.1.5 Vitamin D (D2+D3)
1.2.1 Vitamin E (Alpha- Tocopherol)
1.2.7 Vitamin K (Phylloquinone)
1.2 Minerals
1.2.1 Calcium
127.00 mg109.00 mg
0
1705
2.4.3 Iron
2.5.2 Magnesium
2.12.1 Phosphorus
101.00 mg107.00 mg
0
1409
4.1.2 Potassium
161.00 mg249.00 mg
0
1794
9.1.1 Sodium
47.50 mg76.00 mg
0
7022.4
9.8.2 Zinc
9.10 Other
9.10.1 Water
9.11.4 Caffeine
10 Benefits
10.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Absorps of Calcium & Vitamin B
10.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
10.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
10.3 Nutritional Importance & Uses
10.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
10.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
10.4 Allergy
10.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
11 What is
11.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Semifreddo is a class of semi-frozen desserts, typically ice-cream cakes, semi-frozen custards, and certain fruit tarts.
11.1.1 Color
11.1.2 Flavor
11.1.3 Aroma
Fresh, Milky
Not Available
11.1.4 Vegetarian
11.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Europe, Greece, Italy
12 How to make
12.1 Serving Size
12.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Cream, Powdered sugar, Sugar, Vanilla extract, Yolk
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Cup, Blender, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
30- 40 minutes
20- 25 minutes
12.4.2 Cooking Time
12.4.3 Aging time
Not Applicable
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
99.00 °F383.00 °F
-20
383
12.5.7 Shelf Life