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Whey Protein
Whey Protein

Roquefort Cheese
Roquefort Cheese



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Whey Protein
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Roquefort Cheese

Whey Protein vs Roquefort Cheese

Calories

Calories in 1 cup

113.00 Kcal375.00 Kcal
50 1927
👆🏻

Calories

352.00 Kcal369.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

27.00 Kcal56.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal105.00 Kcal
10 717
👆🏻

Calories in 1 slice of

103.00 Kcal369.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

78.13 g21.54 g
0 215
👆🏻

Carbs

6.25 g2.00 g
0 205
👆🏻

Fiber

3.10 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g0.50 g
0 54.08
👆🏻

Fats

1.56 g30.64 g
0.1 175
👆🏻

Fat Content

1 %32 %
0 100
👆🏻

Saturated Fat

2.00 g19.26 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g1.32 g
0 48
👆🏻

Monounsaturated Fat

0.16 g8.47 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.03 mg90.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.59 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.14 mg0.73 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.12 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg49.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.64 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.85 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

469.00 mg662.00 mg
0 1705
👆🏻

Iron

1.13 mg0.56 mg
0 70
👆🏻

Magnesium

195.00 mg30.00 mg
0 444
👆🏻

Phosphorus

1,321.00 mg392.00 mg
0 1409
👆🏻

Potassium

500.00 mg91.00 mg
0 1794
👆🏻

Sodium

156.00 mg1,809.00 mg
0 7022.4
👆🏻

Zinc

6.18 mg2.08 mg
0 7.31
👆🏻

Other

Water

3.44 g39.38 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

-
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Roquefort is a French Blue cheese, made from the milk of sheep.

Color

White
Blue

Flavor

Depends upon added flavoring agents
Salty, Sharp, Tangy

Aroma

-
Sour smell, Strong

Vegetarian

Origin

Europe
France

How to make

Serving Size

100
100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt
Rennet, Sea salt, Sheep Milk

Fermentation Agent

-
Pencillium roqueforti

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap

Time Duration

Preparation Time

8- 10 hours
3- 4 hours

Cooking Time

-
90

Aging time

-
3 weeks

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
3-4 weeks

Comparison of Whey Protein and Roquefort Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Roquefort Cheese, helps you to choose among them. Whey Protein vs Roquefort Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.