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Urda vs Ricotta Cheese Nutrition

Urda
Ricotta Cheese
Ricotta Cheese vs Urda Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
51.00 mg   
29
Vitamins
  
  
Vitamin A
384.00 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.02 mg   
35
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
6.00 IU   
28
10.00 IU   
26
Vitamin D (D2+D3)
0.10 µg   
17
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.11 mg   
32
Vitamin K (Phylloquinone)
0.70 µg   
22
1.10 µg   
20
Minerals
  
  
Calcium
272.00 mg   
37
207.00 mg   
99+
Iron
0.44 mg   
28
0.38 mg   
31
Magnesium
15.00 mg   
31
11.00 mg   
38
Phosphorus
183.00 mg   
37
2.50 mg   
99+
Potassium
125.00 mg   
99+
105.00 mg   
99+
Sodium
99.00 mg   
99+
84.00 mg   
99+
Zinc
1.34 mg   
28
1.16 mg   
29
Other
  
  
Water
74.41 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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