Home
 My Dairy Diet

Ricotta Cheese vs Urda Nutrition

Ricotta Cheese
Urda
Urda vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
31.00 mg   
36
Vitamins
  
  
Vitamin A
445.00 IU   
35
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
38
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
10.00 IU   
26
6.00 IU   
28
Vitamin D (D2+D3)
0.20 µg   
15
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.07 mg   
37
Vitamin K (Phylloquinone)
1.10 µg   
20
0.70 µg   
22
Minerals
  
  
Calcium
207.00 mg   
99+
272.00 mg   
37
Iron
0.38 mg   
31
0.44 mg   
28
Magnesium
11.00 mg   
38
15.00 mg   
31
Phosphorus
2.50 mg   
99+
183.00 mg   
37
Potassium
105.00 mg   
99+
125.00 mg   
99+
Sodium
84.00 mg   
99+
99.00 mg   
99+
Zinc
1.16 mg   
29
1.34 mg   
28
Other
  
  
Water
71.70 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!