Health Benefits
Absorps of Calcium & Vitamin B
  
Prevents Cancer, Boosts immune system
  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
  
Not Defined
  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
  
NA
  
Nutritional Importance & Uses
  
  
Uses
NA
  
NA
  
Nutritional Importance
Good source of protein
  
Good source of protein, Low fat
  
Allergy
  
  
Ricotta Cheese and Quark Allergy Symptoms
Not Available
  
Not Available