Home
My Dairy Diet


Urda Facts



Calories
0

Calories
136.00 Kcal 62

Calories in 1 cup
Not Available 0

Calories in 1 tbsp
Not Available 0

Calories in 1 oz
Not Available 0

Calories in 1 slice of
Not Available 0

Serving size
100 0

Proteins
18.00 g 32

Carbs
6.00 g 41

Fiber
0.00 g 15

Sugar
6.00 g 49

Fats
4.00 g 24

Fat Content
Not Available 0

Saturated Fat
0.00 g 0

Trans Fat
Not Available 0

Polyunsaturated Fat
Not Available 0

Monounsaturated Fat
Not Available 0

Nutrition
0

Serving Size
100 0

Cholesterol
31.00 mg 36

Vitamins
0

Vitamin A
384.00 IU 42

Vitamin B1 (Thiamin)
0.02 mg 35

Vitamin B2 (Riboflavin)
0.19 mg 46

Vitamin B3 (Niacin)
0.08 mg 48

Vitamin B6 (Pyridoxine)
0.02 mg 51

Vitamin B9 (Folic acid, Folate)
13.00 µg 20

Vitamin B12 (Cobalamin)
0.29 µg 45

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
6.00 IU 28

Vitamin D (D2+D3)
0.10 µg 17

Vitamin E (Alpha- Tocopherol)
0.07 mg 37

Vitamin K (Phylloquinone)
0.70 µg 22

Minerals
0

Calcium
272.00 mg 37

Iron
0.44 mg 28

Magnesium
15.00 mg 31

Phosphorus
183.00 mg 37

Potassium
125.00 mg 56

Sodium
99.00 mg 50

Zinc
1.34 mg 28

Other
0

Water
74.41 g 29

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system 0

Other General Benefits
Improves digestion, Improves Nutrition 0

Hair and Beauty Benefits
0

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown 0

Hair Care
Results in shiny hair 0

Nutritional Importance & Uses
0

Uses
No uses found 0

Nutritional Importance
Good source of Calcium, Good source of protein 0

Allergy
0

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing 0

What is
0

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk. 0

Color
Not Available 0

Flavor
Milky, Sweet 0

Aroma
Fresh 0

Vegetarian
Yes 0

Origin
Israel 0

How to make
0

Serving Size
100 0

Ingredients
Whey of sheep, goat or cow milk 0

Fermentation Agent
Not Applicable 0

Things you need
Container 0

Time Duration
0

Preparation Time
1 hour 0

Cooking Time
10 0

Aging time
Not Available 0

Storage & Shelf Life
0

Refrigeration Temperature
41.00 °F 17

Shelf Life
Unknown 0

Calories >>
<< All

Facts about Urda

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk. This food is a delicacy. But are you aware of How to make Urda?, or some of the Urda Facts like, the Calories in Urda or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Urda, that includes the nutritional value and health benefits of Urda. It also makes you aware of the allergy symptoms of Urda. Apart from that, it is always amusing to know some interesting facts about Urda. Moreover, you will also get to know the popular brands that manufacture Urda, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese