Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Improves digestion, Improves Nutrition
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
-
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Ingredients
Whey of sheep, goat or cow milk
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Things you need
Container
Bowl, Cheesecloth, Sauce pan, Stirrer
Preparation Time
1 hour
2- 3 hours
Refrigeration Temperature