Home
 My Dairy Diet

Ricotta Cheese vs Quark

Ricotta Cheese
Quark
Quark vs Ricotta Cheese


Calories
Calories in 1 cup
339.00 Kcal  
99+
215.00 Kcal  
34
Calories
174.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
39.00 Kcal  
24
25.00 Kcal  
18
Calories in 1 oz
39.00 Kcal  
17
64.00 Kcal  
30
Calories in 1 slice of
174.00 Kcal  
99+
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
11.26 g  
38
14.10 g  
37
Carbs
3.04 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.27 g  
3
3.50 g  
32
Fats
12.98 g  
99+
10.60 g  
99+
Fat Content
13 %  
12
20 %  
17
Saturated Fat
8.30 g  
99+
7.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.39 g  
99+
0.01 g  
99+
Monounsaturated Fat
3.63 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
1.00 mg  
99+
Vitamins
  
  
Vitamin A
445.00 IU  
35
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
1.10 µg  
24
Minerals
  
  
Calcium
207.00 mg  
99+
130.00 mg  
99+
Iron
0.38 mg  
33
0.00 mg  
99+
Magnesium
11.00 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
100.00 mg  
99+
Potassium
105.00 mg  
99+
150.00 mg  
99+
Sodium
84.00 mg  
99+
40.00 mg  
99+
Zinc
1.16 mg  
32
0.60 mg  
99+
Other
  
  
Water
71.70 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Prevents Cancer, Boosts immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
White  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Italy  
Germany  
How to make
Serving Size
100  
100  
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
2- 3 hours  
24-36 hours  
Cooking Time
30  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
86.00 °F  
7
Shelf Life
1- 2 Weeks  
7- 10 days  
Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!