Ricotta Cheese vs Quark
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
174.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.26 g
38
14.10 g
37
Carbs
3.04 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.27 g
2
3.50 g
31
Fats
12.98 g
99+
10.60 g
99+
Saturated Fat
8.30 g
99+
7.00 g
40
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
0.39 g
99+
0.01 g
99+
Monounsaturated Fat
3.63 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
1.00 mg
99+
Vitamins
Vitamin A
445.00 IU
35
0.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.10 mg
38
Not Available
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
Not Available
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
10.00 IU
26
0.00 IU
39
Vitamin D (D2+D3)
0.20 µg
15
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
0.01 mg
40
Vitamin K (Phylloquinone)
1.10 µg
20
Not Available
Minerals
Calcium
207.00 mg
99+
130.00 mg
99+
Iron
0.38 mg
31
0.00 mg
99+
Magnesium
11.00 mg
38
10.00 mg
99+
Phosphorus
2.50 mg
99+
100.00 mg
99+
Potassium
105.00 mg
99+
150.00 mg
99+
Sodium
84.00 mg
99+
40.00 mg
99+
Zinc
1.16 mg
29
0.60 mg
38
Other
Water
71.70 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Prevents Cancer, Boosts immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Defined
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
Nutritional Importance & Uses
Uses
NA
NA
Nutritional Importance
Good source of protein
Good source of protein, Low fat
Allergy
Ricotta Cheese and Quark Allergy Symptoms
Not Available
Not Available
What is
What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
White
Not Available
Ricotta Cheese and Quark Flavor
Not Available
Not Available
Ricotta Cheese and Quark Aroma
Not Available
Not Available
Vegetarian
No
Not Available
Origin
Italy
Germany
How to make
Serving Size
100
100
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
2- 3 hours
24-36 hours
Cooking Time
30
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
86.00 °F
7
Shelf Life
1- 2 Weeks
7- 10 days
