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Ricotta Cheese vs Gomme Nutrition
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Ricotta Cheese
Gomme
Gomme vs Ricotta Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
2.50 mg
99+
Vitamins
Vitamin A
445.00 IU
35
2.50 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
3.50 mg
1
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.10 mg
38
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
2.50 µg
39
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
10.00 IU
26
0.25 IU
36
Vitamin D (D2+D3)
0.20 µg
15
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
0.25 mg
24
Vitamin K (Phylloquinone)
1.10 µg
20
4.25 µg
5
Minerals
Calcium
207.00 mg
99+
0.25 mg
99+
Iron
0.38 mg
31
5.25 mg
3
Magnesium
11.00 mg
38
3.25 mg
99+
Phosphorus
2.50 mg
99+
2.50 mg
99+
Potassium
105.00 mg
99+
0.25 mg
99+
Sodium
84.00 mg
99+
1.25 mg
99+
Zinc
1.16 mg
29
0.25 mg
99+
Other
Water
71.70 g
88.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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