Strained Yogurt vs Quark

Strained Yogurt

Quark

Quark vs Strained Yogurt

Calories

Calories in 1 cup

183.00 Kcal

215.00 Kcal

Calories

103.00 Kcal

99+

0.08 Kcal

99+

Calories in 1 tbsp

59.00 Kcal

25.00 Kcal

Calories in 1 oz

59.00 Kcal

64.00 Kcal

Calories in 1 slice of

59.00 Kcal

265.00 Kcal

99+

Serving size

100

Proteins

8.17 g

99+

14.10 g

Carbs

11.89 g

3.50 g

99+

Fiber

1.00 g

0.00 g

Sugar

11.23 g

99+

3.50 g

Fats

2.57 g

10.60 g

99+

Fat Content

10 %

20 %

Saturated Fat

0.10 g

7.00 g

99+

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.01 g

99+

Monounsaturated Fat

0.10 g

99+

0.20 g

99+

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

1.00 mg

99+

Vitamins

Vitamin A

111.00 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.24 mg

0.30 mg

Vitamin B3 (Niacin)

0.21 mg

0.50 mg

Vitamin B6 (Pyridoxine)

0.05 mg

0.01 mg

99+

Vitamin B9 (Folic acid, Folate)

9.00 µg

19.00 µg

Vitamin B12 (Cobalamin)

0.50 µg

0.70 µg

Vitamin C (Ascorbic acid)

0.70 mg

1.00 mg

Vitamin D

0.00 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.01 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

1.10 µg

Minerals

Calcium

88.00 mg

99+

130.00 mg

99+

Iron

0.07 mg

99+

0.00 mg

99+

Magnesium

10.00 mg

99+

10.00 mg

99+

Phosphorus

109.00 mg

99+

100.00 mg

99+

Potassium

129.00 mg

99+

150.00 mg

99+

Sodium

33.00 mg

99+

40.00 mg

99+

Zinc

0.41 mg

99+

0.60 mg

99+

Other

Water

76.81 g

80.53 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Prevents Cancer, Boosts immune system

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

Germany

How to make

Serving Size

100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture