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Quark vs Mursik

Quark
Mursik
Mursik vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
14.10 g   
37
0.00 g   
99+
Carbs
3.50 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
3.50 g   
31
1.50 g   
19
Fats
10.60 g   
99+
3.50 g   
20
Saturated Fat
7.00 g   
40
3.50 g   
31
Trans Fat
Not Available   
2.00 g   
9
Polyunsaturated Fat
0.01 g   
99+
1.00 g   
20
Monounsaturated Fat
0.20 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.25 mg   
33
Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.35 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5
Minerals
  
  
Calcium
130.00 mg   
99+
0.25 mg   
99+
Iron
0.00 mg   
99+
5.25 mg   
3
Magnesium
10.00 mg   
99+
3.25 mg   
99+
Phosphorus
100.00 mg   
99+
2.50 mg   
99+
Potassium
150.00 mg   
99+
0.25 mg   
99+
Sodium
40.00 mg   
99+
1.25 mg   
99+
Zinc
0.60 mg   
38
0.25 mg   
99+
Other
  
  
Water
80.53 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
NA   
NA   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Quark and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Not Available   
White   
Quark and Mursik Flavor
Not Available   
Bitter, Sharp   
Quark and Mursik Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Bowl, Cheesecloth, Stirrer   
Dried Gourd   
Time Duration
  
  
Preparation Time
24-36 hours   
2- 3 hours   
Cooking Time
20   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
Not Available   
Shelf Life
7- 10 days   
Around 3 months   
Calories >>
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