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Quark vs Ryazhenka Calories

Quark
Ryazhenka
Ryazhenka vs Quark Calories


Calories
Calories in 1 cup
215.00 Kcal  
34
155.00 Kcal  
25
Calories
0.08 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
63.00 Kcal  
36
Calories in 1 oz
64.00 Kcal  
30
63.00 Kcal  
29
Calories in 1 slice of
265.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
14.10 g  
37
3.20 g  
99+
Carbs
3.50 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
4.80 g  
99+
Fats
10.60 g  
99+
3.60 g  
21
Fat Content
20 %  
17
4 %  
4
Saturated Fat
7.00 g  
99+
2.40 g  
24
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.10 g  
99+
Monounsaturated Fat
0.20 g  
99+
1.00 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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