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Strained Yogurt vs Quark Nutrition
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Strained Yogurt
Quark
Quark vs Strained Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
111.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
23
Vitamin B2 (Riboflavin)
0.24 mg
35
0.30 mg
27
Vitamin B3 (Niacin)
0.21 mg
22
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
Not Available
Vitamin B12 (Cobalamin)
0.50 µg
30
0.70 µg
26
Vitamin C (Ascorbic acid)
0.70 mg
19
1.00 mg
16
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
88.00 mg
99+
130.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
10.00 mg
99+
Phosphorus
109.00 mg
99+
100.00 mg
99+
Potassium
129.00 mg
99+
150.00 mg
99+
Sodium
33.00 mg
99+
40.00 mg
99+
Zinc
0.41 mg
99+
0.60 mg
38
Other
Water
76.81 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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