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Strained Yogurt vs Sour cream


Sour cream vs Strained Yogurt


Calories

Calories per 100g
103.00 Kcal   
99+
193.00 Kcal   
99+

Calories in 1 pat
Not Available   
455.00 Kcal   
15

Calories in 1 tbsp
Not Available   
24.00 Kcal   
8

Calories in 1 cup
Not Available   
57.00 Kcal   
6

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
8.17 g   
99+
2.10 g   
99+

Carbs
11.89 g   
32
2.90 g   
99+

Fiber
1.00 g   
11
0.00 g   
15

Sugar
11.23 g   
99+
2.90 g   
27

Fats
2.57 g   
15
20.00 g   
99+

% Fat Content
Not Available   
14 %   
8

Saturated Fat
0.10 g   
1
12.00 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.80 g   
32

Monounsaturated Fat
0.10 g   
99+
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
52.00 mg   
28

Vitamins
  
  

Vitamin A
111.00 IU   
99+
436.00 IU   
36

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.24 mg   
35
0.20 mg   
40

Vitamin B3 (Niacin)
0.21 mg   
22
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
11.00 µg   
24

Vitamin B12 (Cobalamin)
0.50 µg   
30
0.30 µg   
99+

Vitamin C (Ascorbic acid)
0.70 mg   
19
0.90 mg   
17

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.40 mg   
18

Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22

Minerals
  
  

Calcium
88.00 mg   
99+
141.00 mg   
99+

Iron
0.07 mg   
99+
0.10 mg   
99+

Magnesium
10.00 mg   
99+
11.00 mg   
38

Phosphorus
109.00 mg   
99+
85.00 mg   
99+

Potassium
129.00 mg   
99+
211.00 mg   
24

Sodium
33.00 mg   
99+
70.00 mg   
99+

Zinc
0.41 mg   
99+
0.30 mg   
99+

Other
  
  

Water
76.81 g   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Absorps of Calcium & Vitamin B   

Other General Benefits
Not Available   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Strained Yogurt and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Not Available   
White   

Strained Yogurt and Sour cream Flavor
Not Available   
Sour   

Strained Yogurt and Sour cream Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
Plain cream, Skim milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
24-36 hours   
20- 25 minutes   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
1- 2 Weeks   
1- 2 Weeks   

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