Health Benefits
Prevents Cancer, Boosts immune system
  
Beneficial for diseases of liver, pancreas, gallbladder, intestine
  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Beneficial for diseases of liver, pancreas, gallbladder, intestine
  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined
  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
  
Hair Care
NA
  
NA
  
Nutritional Importance & Uses
  
  
Uses
NA
  
NA
  
Nutritional Importance
Good source of protein, Low fat
  
Good source of Calcium, Rich in Phosphorus
  
Allergy
  
  
Quark and Ryazhenka Allergy Symptoms
Not Available
  
Not Available