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My Dairy Diet


Benefits of Quark vs Ryazhenka


Benefits of Ryazhenka vs Quark


Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   

Hair Care
NA   
NA   

Nutritional Importance & Uses
  
  

Uses
NA   
NA   

Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Quark and Ryazhenka Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese