Quark vs Strained Yogurt
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
103.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
8.17 g
99+
Carbs
3.50 g
99+
11.89 g
32
Fiber
0.00 g
15
1.00 g
11
Sugar
3.50 g
31
11.23 g
99+
Fats
10.60 g
99+
2.57 g
15
Saturated Fat
7.00 g
40
0.10 g
1
Polyunsaturated Fat
0.01 g
99+
0.00 g
99+
Monounsaturated Fat
0.20 g
99+
0.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
111.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (Riboflavin)
0.30 mg
27
0.24 mg
35
Vitamin B3 (Niacin)
Not Available
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.05 mg
37
Vitamin B9 (Folic acid, Folate)
Not Available
9.00 µg
26
Vitamin B12 (Cobalamin)
0.70 µg
26
0.50 µg
30
Vitamin C (Ascorbic acid)
1.00 mg
16
0.70 mg
19
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
88.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
10.00 mg
99+
10.00 mg
99+
Phosphorus
100.00 mg
99+
109.00 mg
99+
Potassium
150.00 mg
99+
129.00 mg
99+
Sodium
40.00 mg
99+
33.00 mg
99+
Zinc
0.60 mg
38
0.41 mg
99+
Other
Water
80.53 g
76.81 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Not Available
Hair and Beauty Benefits
Skin Care
Not Defined
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
NA
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
NA
Nutritional Importance
Good source of protein, Low fat
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Quark and Strained Yogurt Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
Not Available
Not Available
Quark and Strained Yogurt Flavor
Not Available
Not Available
Quark and Strained Yogurt Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Germany
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
24-36 hours
24-36 hours
Cooking Time
20
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
39.20 °F
19
Shelf Life
7- 10 days
1- 2 Weeks
