Strained Yogurt vs Quark

Strained Yogurt

Quark

Quark vs Strained Yogurt

kalori

Kalori ing 1 tuwung

183.00 Kcal

215.00 Kcal

kalori

103.00 Kcal

99+

0.08 Kcal

99+

Kalori 1 tbsp

59.00 Kcal

25.00 Kcal

Kalori ing 1 oz

59.00 Kcal

64.00 Kcal

Kalori ing 1 irisan

59.00 Kcal

265.00 Kcal

99+

Bantu ukuran

100

protein

8.17 g

99+

14.10 g

karbohidrat

11.89 g

3.50 g

99+

serat

1.00 g

0.00 g

Sugar

11.23 g

99+

3.50 g

lemak

2.57 g

10.60 g

99+

Content lemak

10 %

20 %

jenuh Lemak

0.10 g

7.00 g

99+

Trans Lemak

0.00 g

asam lemak

0.00 g

99+

0.01 g

99+

monounsaturated lemak

0.10 g

99+

0.20 g

99+

Nutrition

Bantu Size

100

kolesterol

5.00 mg

99+

1.00 mg

99+

vitamins

vitamin A

111.00 IU

99+

0.00 IU

99+

Vitamin B1 (thiamin)

0.04 mg

Vitamin B2 (riboflavin)

0.24 mg

0.30 mg

Vitamin B3 (niacin)

0.21 mg

0.50 mg

Vitamin B6 (Pyridoxine)

0.05 mg

0.01 mg

99+

Vitamin B9 (folic asam, folat | folat)

9.00 μg

19.00 μg

Vitamin B12 (Cobalamin)

0.50 μg

0.70 μg

Vitamin C (asam Ascorbic)

0.70 mg

1.00 mg

vitamin D

0.00 IU

99+

0.00 IU

99+

Vitamin D (D2 + D3)

0.00 μg

Vitamin E (Alpha- tocopherol)

0.00 mg

99+

0.01 mg

99+

Vitamin K (Phylloquinone)

0.00 μg

1.10 μg

Minerals

calcium

88.00 mg

99+

130.00 mg

99+

Iron

0.07 mg

99+

0.00 mg

99+

Magnesium

10.00 mg

99+

10.00 mg

99+

fosfor

109.00 mg

99+

100.00 mg

99+

kalium

129.00 mg

99+

150.00 mg

99+

sodium

33.00 mg

99+

40.00 mg

99+

seng

0.41 mg

99+

0.60 mg

99+

liyane

Water

76.81 g

80.53 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

warna

roso

Aroma

vegetarian

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

Jerman

Carane nggawe

Bantu Size

100

Úa

susu pasteurized, yogurt, Budaya yogurt