Soured Milk vs Quark

Soured Milk

Quark

Quark vs Soured Milk

Calories

Calories in 1 cup

122.00 Kcal

215.00 Kcal

Calories

55.00 Kcal

99+

0.08 Kcal

99+

Calories in 1 tbsp

13.00 Kcal

25.00 Kcal

Calories in 1 oz

27.00 Kcal

64.00 Kcal

Calories in 1 slice of

31.00 Kcal

265.00 Kcal

99+

Serving size

100

Proteins

3.00 g

99+

14.10 g

Carbs

4.00 g

99+

3.50 g

99+

Fiber

0.00 g

Sugar

4.70 g

99+

3.50 g

Fats

4.80 g

10.60 g

99+

Fat Content

2 %

20 %

Saturated Fat

3.10 g

7.00 g

99+

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.01 g

99+

Monounsaturated Fat

0.00 g

99+

0.20 g

99+

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

1.00 mg

99+

Vitamins

Vitamin A

85.80 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.50 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.01 mg

99+

Vitamin B9 (Folic acid, Folate)

15.00 µg

19.00 µg

Vitamin B12 (Cobalamin)

0.27 µg

99+

0.70 µg

Vitamin C (Ascorbic acid)

0.00 mg

1.00 mg

Vitamin D

0.80 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.01 mg

99+

Vitamin K (Phylloquinone)

0.40 µg

1.10 µg

Minerals

Calcium

116.00 mg

99+

130.00 mg

99+

Iron

0.04 mg

99+

0.00 mg

99+

Magnesium

12.00 mg

10.00 mg

99+

Phosphorus

91.00 mg

99+

100.00 mg

99+

Potassium

162.00 mg

150.00 mg

99+

Sodium

100.00 mg

99+

40.00 mg

99+

Zinc

0.44 mg

99+

0.60 mg

99+

Other

Water

88.00 g

80.53 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Prevents Cancer, Boosts immune system

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

Origin

Africa

Germany

How to make

Serving Size

100

Ingredients

Lemon, Milk, Vinegar