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Soured Milk vs Viili


Viili vs Soured Milk


Calories

Calories in 1 cup
122.00 Kcal  
14
170.00 Kcal  
29

Calories
55.00 Kcal  
99+
67.80 Kcal  
99+

Calories in 1 tbsp
13.00 Kcal  
9
35.00 Kcal  
23

Calories in 1 oz
27.00 Kcal  
10
60.00 Kcal  
27

Calories in 1 slice of
31.00 Kcal  
3
64.00 Kcal  
15

Serving size
100  
100  

Proteins
3.00 g  
99+
3.49 g  
99+

Carbs
4.00 g  
99+
4.20 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.70 g  
99+
22.00 g  
99+

Fats
4.80 g  
32
4.13 g  
25

Fat Content
2 %  
2
3 %  
3

Saturated Fat
3.10 g  
33
2.71 g  
29

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.06 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
19.00 mg  
99+
16.10 mg  
99+

Vitamins
  
  

Vitamin A
85.80 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.80 IU  
99+
0.40 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.40 µg  
28
0.30 µg  
29

Minerals
  
  

Calcium
116.00 mg  
99+
114.00 mg  
99+

Iron
0.04 mg  
99+
0.00 mg  
99+

Magnesium
12.00 mg  
38
11.50 mg  
40

Phosphorus
91.00 mg  
99+
93.10 mg  
99+

Potassium
162.00 mg  
39
170.00 mg  
36

Sodium
100.00 mg  
99+
37.50 mg  
99+

Zinc
0.44 mg  
99+
0.43 mg  
99+

Other
  
  

Water
88.00 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  

Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
-  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  
Antioxidative effect  

Hair Care
Excellent hair conditioner  
-  

Nutritional Importance & Uses
  
  

Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  
-  

Nutritional Importance
Good source of Calcium, Rich in probiotics  
Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
-  
White  

Flavor
-  
Yogurt like  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Africa  
Finland, Sweden  

How to make

Serving Size
100  
100  

Ingredients
Lemon, Milk, Vinegar  
Villi culture, Whole milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  

Things you need
Container  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  

Time Duration
  
  

Preparation Time
5 minutes  
24 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
64.00 °F  
12

Shelf Life
-  
15 days  

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