Home
 My Dairy Diet

Quark vs Buffalo Curd Nutrition

Quark
Buffalo Curd
Buffalo Curd vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
6.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
90.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.19 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
2.10 mg  
17
Vitamin D
0.00 IU  
99+
1.80 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.20 mg  
36
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
121.00 mg  
99+
Iron
0.00 mg  
99+
0.20 mg  
99+
Magnesium
10.00 mg  
99+
22.00 mg  
25
Phosphorus
100.00 mg  
99+
110.00 mg  
99+
Potassium
150.00 mg  
99+
234.00 mg  
25
Sodium
40.00 mg  
99+
70.00 mg  
99+
Zinc
0.60 mg  
99+
0.00 mg  
99+
Other
  
  
Water
80.53 g  
75.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!