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Qurut
Qurut

Urda
Urda



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Qurut
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Qurut vs Urda

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Calories

Calories in 1 cup

117.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

886.00 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

43.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g18.00 g
0 215
👆🏻

Carbs

28.00 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.00 g6.00 g
0 54.08
👆🏻

Fats

80.00 g4.00 g
0.1 175
👆🏻

Fat Content

10 %-
0 100
👆🏻

Saturated Fat

12.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

48.00 g0.30 g
0 48
👆🏻

Monounsaturated Fat

20.00 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

45.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.20 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
👆🏻

Vitamin D

15.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg272.00 mg
0 1705
👆🏻

Iron

0.30 mg0.44 mg
0 70
👆🏻

Magnesium

8.00 mg15.00 mg
0 444
👆🏻

Phosphorus

102.00 mg183.00 mg
0 1409
👆🏻

Potassium

407.00 mg125.00 mg
0 1794
👆🏻

Sodium

1,807.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

3.20 mg1.34 mg
0 7.31
👆🏻

Other

Water

75.60 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

-
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

-
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

-
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

-
Results in shiny hair

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

-
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

sort of cheese
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

-
-

Flavor

-
Milky, Sweet

Aroma

-
Fresh

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Israel

How to make

Serving Size

3
100

Ingredients

Salt, Yogurt
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

Container
Container

Time Duration

Preparation Time

few days in sun
1 hour

Cooking Time

180
10

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F41.00 °F
-20 383
👆🏻

Shelf Life

Around 6 months
-

Comparison of Qurut and Urda

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Urda, helps you to choose among them. Qurut vs Urda, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.