Benefits of Urda vs Quark

Urda

Quark

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1 Benefits

1.1 Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Prevents Cancer, Boosts immune system

1.1.1 Other General Benefits

Improves digestion, Improves Nutrition

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown

Not Defined

1.2.2 Hair Care

Results in shiny hair

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of protein, Low fat

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

Not Available

Difference between Urda and Quark Benefits

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