1 Calories
1.1 Calories in 1 cup
1.2 Calories
136.00 Kcal98.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
2.3.3 Fiber
4.5.3 Sugar
4.6 Fats
4.6.2 Fat Content
4.6.4 Saturated Fat
4.6.6 Trans Fat
4.7.2 Polyunsaturated Fat
4.7.4 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
384.00 IU115.15 IU
0
2499
5.3.3 Vitamin B1 (Thiamin)
5.3.5 Vitamin B2 (Riboflavin)
5.3.7 Vitamin B3 (Niacin)
5.4.2 Vitamin B6 (Pyridoxine)
0.02 mg0.08 mg
-0.026
1.5
5.4.3 Vitamin B9 (Folic acid, Folate)
8.1.1 Vitamin B12 (Cobalamin)
8.5.2 Vitamin C (Ascorbic acid)
8.5.4 Vitamin D
8.5.5 Vitamin D (D2+D3)
8.5.6 Vitamin E (Alpha- Tocopherol)
8.5.7 Vitamin K (Phylloquinone)
8.6 Minerals
8.6.1 Calcium
272.00 mg284.20 mg
0
1705
8.6.2 Iron
8.6.3 Magnesium
8.6.4 Phosphorus
183.00 mg218.05 mg
0
1409
8.6.5 Potassium
125.00 mg369.95 mg
0
1794
8.6.6 Sodium
99.00 mg257.25 mg
0
7022.4
8.6.7 Zinc
8.7 Other
8.7.1 Water
8.7.2 Caffeine
9 Benefits
9.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Absorps of Calcium & Vitamin B
9.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
9.2.2 Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
9.3 Nutritional Importance & Uses
9.3.1 Uses
No uses found
No uses found
9.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
9.4 Allergy
9.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
10 What is
10.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Chaas
10.1.1 Color
Not Available
Not Available
10.1.2 Flavor
Milky, Sweet
Not Available
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
Israel
Europe, Greece, Italy
11 How to make
11.1 Serving Size
11.2 Ingredients
Whey of sheep, goat or cow milk
Milk, Salt
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Container
2 Bowls, Sauce pan, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.2 Shelf Life