1 Calories
1.1 Calories
136.00 Kcal98.00 Kcal
0
904
1.3 Calories in 1 cup
1.6 Calories in 1 tbsp
1.8 Calories in 1 oz
2.3 Calories in 1 slice of
2.3 Serving size
2.4 Proteins
5.6 Carbs
5.8.3 Fiber
7.3.1 Sugar
8.4 Fats
8.8.2 Fat Content
9.3.2 Saturated Fat
9.5.5 Trans Fat
9.5.13 Polyunsaturated Fat
1.1.6 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.5 Vitamins
2.5.1 Vitamin A
384.00 IU115.15 IU
0
2499
2.6.5 Vitamin B1 (Thiamin)
2.7.4 Vitamin B2 (Riboflavin)
2.9.7 Vitamin B3 (Niacin)
2.10.5 Vitamin B6 (Pyridoxine)
0.02 mg0.08 mg
-0.026
1.5
2.10.8 Vitamin B9 (Folic acid, Folate)
1.1.1 Vitamin B12 (Cobalamin)
1.1.9 Vitamin C (Ascorbic acid)
2.3.1 Vitamin D
3.1.1 Vitamin D (D2+D3)
5.6.4 Vitamin E (Alpha- Tocopherol)
5.7.3 Vitamin K (Phylloquinone)
5.11 Minerals
5.11.1 Calcium
272.00 mg284.20 mg
0
1705
5.14.4 Iron
8.4.3 Magnesium
11.5.4 Phosphorus
183.00 mg218.05 mg
0
1409
11.6.1 Potassium
125.00 mg369.95 mg
0
1794
12.3.3 Sodium
99.00 mg257.25 mg
0
7022.4
12.4.5 Zinc
12.5 Other
12.5.1 Water
12.5.8 Caffeine
13 Benefits
13.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Absorps of Calcium & Vitamin B
13.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
13.2 Hair and Beauty Benefits
13.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
13.2.2 Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
13.3 Nutritional Importance & Uses
13.3.1 Uses
No uses found
No uses found
13.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
13.4 Allergy
13.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
14 What is
14.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Chaas
14.1.1 Color
Not Available
Not Available
14.1.2 Flavor
Milky, Sweet
Not Available
14.1.3 Aroma
14.1.4 Vegetarian
14.2 Origin
Israel
Europe, Greece, Italy
15 How to make
15.1 Serving Size
15.2 Ingredients
Whey of sheep, goat or cow milk
Milk, Salt
15.2.1 Fermentation Agent
Not Applicable
Not Applicable
15.3 Things you need
Container
2 Bowls, Sauce pan, Stirrer
15.4 Time Duration
15.4.1 Preparation Time
15.4.2 Cooking Time
15.4.3 Aging time
Not Available
Not Available
15.5 Storage & Shelf Life
15.5.1 Refrigeration Temperature
15.6.3 Shelf Life