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Qurut
Qurut

Urda
Urda



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Qurut
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Qurut vs Urda

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kalori

Kalori ing 1 tuwung

117.00 Kcal84.00 Kcal
50 1927
👆🏻

kalori

886.00 Kcal136.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

12.00 Kcal30.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

43.00 Kcal80.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

-240.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

8.00 g18.00 g
0 215
👆🏻

karbohidrat

28.00 g6.00 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.00 g6.00 g
0 54.08
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lemak

80.00 g4.00 g
0.1 175
👆🏻

Content lemak

10 %-
0 100
👆🏻

jenuh Lemak

12.00 g0.00 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

48.00 g0.30 g
0 48
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monounsaturated lemak

20.00 g1.30 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

45.00 mg31.00 mg
0 325
👆🏻

vitamins

vitamin A

120.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.30 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

1.20 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

64.00 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.80 mg0.00 mg
0 7.7
👆🏻

vitamin D

15.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.70 μg
0 30.3
👆🏻

Minerals

calcium

117.00 mg272.00 mg
0 1705
👆🏻

Iron

0.30 mg0.44 mg
0 70
👆🏻

Magnesium

8.00 mg15.00 mg
0 444
👆🏻

fosfor

102.00 mg183.00 mg
0 1409
👆🏻

kalium

407.00 mg125.00 mg
0 1794
👆🏻

sodium

1,807.00 mg99.00 mg
0 7022.4
👆🏻

seng

3.20 mg1.34 mg
0 7.31
👆🏻

liyane

Water

75.60 g74.41 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

-
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Wuku Umum liyane

-
mbenakake pencernaan, mbenakake Nutrition

Wuku rambute lan Beauty

Perawatan kulit

-
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Perawatan Rambut

-
asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

-
-

Pentinge nutrisi

-
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

apa

apa

Urut saka keju
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

warna

-
-

roso

-
milky, manis

Aroma

-
Fresh

vegetarian

-
Ya

asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Israel

Carane nggawe

Bantu Size

3
100

Úa

Salt, yogurt
Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
wadhah

wektu Duration

Wektu Preparation

sawetara dina ing srengenge
1 jam

Wektu Cooking

180
10

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

32.00 ° F41.00 ° F
-20 383
👆🏻

beting Life

Around 6 months
-