Qurut

Urda

Qurut vs Urda Facts

Qurut

Urda

Add ⊕

Calories

Calories in 1 cup

117.00 Kcal84.00 Kcal

50 1927

👆🏻

Calories

886.00 Kcal136.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

12.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

43.00 Kcal80.00 Kcal

10 717

👆🏻

Calories in 1 slice of

-240.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g18.00 g

0 215

👆🏻

Carbs

28.00 g6.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.00 g6.00 g

0 54.08

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Fats

80.00 g4.00 g

0.1 175

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Fat Content

10 %-

0 100

👆🏻

Saturated Fat

12.00 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

48.00 g0.30 g

0 48

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Monounsaturated Fat

20.00 g1.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

45.00 mg31.00 mg

0 325

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Vitamins

Vitamin A

120.00 IU384.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

1.20 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.20 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.80 mg0.00 mg

0 7.7

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Vitamin D

15.00 IU6.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.07 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.70 µg

0 30.3

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Minerals

Calcium

117.00 mg272.00 mg

0 1705

👆🏻

Iron

0.30 mg0.44 mg

0 70

👆🏻

Magnesium

8.00 mg15.00 mg

0 444

👆🏻

Phosphorus

102.00 mg183.00 mg

0 1409

👆🏻

Potassium

407.00 mg125.00 mg

0 1794

👆🏻

Sodium

1,807.00 mg99.00 mg

0 7022.4

👆🏻

Zinc

3.20 mg1.34 mg

0 7.31

👆🏻

Other

Water

75.60 g74.41 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

sort of cheese

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Israel

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

few days in sun

1 hour

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F41.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Difference between Qurut and Urda

Though Qurut and Urda, both are Dairy products, there is some prominent difference between Qurut and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Urda facts, dictate the similarities and differences between Qurut and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.