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Urda
Urda

Quark
Quark



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Urda
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Urda vs Quark

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1 Calories
1.1 Calories
136.00 Kcal0.08 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
18.00 g14.10 g
Evaporated Milk Facts
0 215
1.8 Carbs
6.00 g3.50 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
6.00 g3.50 g
Swiss Cheese Facts
0 54.08
1.9 Fats
4.00 g10.60 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
0.00 g7.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
NANA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
NA0.01 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
NA0.20 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
31.00 mg1.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
384.00 IU0.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.19 mg0.30 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mgNA
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.02 mg0.01 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µgNA
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.70 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg1.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
6.00 IU0.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.10 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.07 mg0.01 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.70 µgNA
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
272.00 mg130.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.44 mg0.00 mg
Paneer Facts
0 70
2.4.3 Magnesium
15.00 mg10.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
183.00 mg100.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
125.00 mg150.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
99.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
1.34 mg0.60 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
74.41 g80.53 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Prevents Cancer, Boosts immune system
3.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Not Defined
3.2.2 Hair Care
Results in shiny hair
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
NA
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Low fat
3.4 Allergy
3.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Milky, Sweet
Not Available
4.1.3 Aroma
Fresh
Not Available
4.1.4 Vegetarian
4.2 Origin
Israel
Germany
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Whey of sheep, goat or cow milk
Buttermilk, Milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
Bowl, Cheesecloth, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
1 hour
24-36 hours
5.4.2 Cooking Time
10
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
41.00 °F86.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
Unknown
7- 10 days

Comparison of Urda and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Quark, helps you to choose among them. Urda vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.