Qurut vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
886.00 Kcal
2
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
6.00 g
99+
Carbs
28.00 g
13
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
8.00 g
99+
12.00 g
99+
Fats
80.00 g
99+
7.00 g
38
Saturated Fat
12.00 g
99+
5.00 g
34
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
48.00 g
1
0.00 g
99+
Monounsaturated Fat
20.00 g
7
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
20.00 mg
99+
Vitamins
Vitamin A
Not Available
40.00 IU
99+
Vitamin C (Ascorbic acid)
Not Available
3.60 mg
5
Minerals
Calcium
Not Available
220.00 mg
40
Iron
Not Available
1.12 mg
12
Potassium
407.00 mg
12
Not Available
Sodium
1,807.00 mg
4
150.00 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Unknown
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Unknown
NA
Hair Care
Unknown
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Unknown
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Qurut and Kumis Allergy Symptoms
Not Available
Not Available
What is
What is
sort of cheese
TYpe of milk
Color
Not Available
Not Available
Qurut and Kumis Flavor
Not Available
Not Available
Qurut and Kumis Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Tatar
How to make
Serving Size
3
200
Ingredients
Salt, Yogurt
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Container
Time Duration
Preparation Time
few days in sun
3 to 5 days
Cooking Time
180
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
55.00 °F
13
Shelf Life
Around 6 months
Unknown
