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Qurut vs Kumis

Qurut
Kumis
Kumis vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
149.00 Kcal  
22
Calories
886.00 Kcal  
2
200.00 Kcal  
99+
Calories in 1 tbsp
12.00 Kcal  
8
50.00 Kcal  
27
Calories in 1 oz
43.00 Kcal  
20
54.00 Kcal  
24
Calories in 1 slice of
-  
54.00 Kcal  
11
Serving size
100  
100  
Proteins
8.00 g  
99+
6.00 g  
99+
Carbs
28.00 g  
13
28.00 g  
13
Fiber
0.00 g  
16
3.00 g  
4
Sugar
8.00 g  
99+
12.00 g  
99+
Fats
80.00 g  
99+
7.00 g  
38
Fat Content
10 %  
10
1 %  
1
Saturated Fat
12.00 g  
99+
5.00 g  
37
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
48.00 g  
1
0.00 g  
99+
Monounsaturated Fat
20.00 g  
7
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
20.00 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.14 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
12.00 µg  
28
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
3.60 mg  
5
Vitamin D
15.00 IU  
29
3.20 IU  
37
Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
117.00 mg  
99+
220.00 mg  
40
Iron
0.30 mg  
39
1.12 mg  
12
Magnesium
8.00 mg  
99+
13.00 mg  
36
Phosphorus
102.00 mg  
99+
98.00 mg  
99+
Potassium
407.00 mg  
13
91.00 mg  
99+
Sodium
1,807.00 mg  
4
150.00 mg  
99+
Zinc
3.20 mg  
12
0.14 mg  
99+
Other
  
  
Water
75.60 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
-  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
TYpe of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Tatar  
How to make
Serving Size
3  
200  
Ingredients
Salt, Yogurt  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Container  
Container  
Time Duration
  
  
Preparation Time
few days in sun  
3 to 5 days  
Cooking Time
180  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
55.00 °F  
13
Shelf Life
Around 6 months  
-  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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