Kumis vs Qurut
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
886.00 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
8.00 g
99+
Carbs
28.00 g
13
28.00 g
13
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
8.00 g
99+
Fats
7.00 g
38
80.00 g
99+
Saturated Fat
5.00 g
34
12.00 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.00 g
99+
48.00 g
1
Monounsaturated Fat
0.00 g
99+
20.00 g
7
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
40.00 IU
99+
Not Available
Vitamin C (Ascorbic acid)
3.60 mg
5
Not Available
Minerals
Calcium
220.00 mg
40
Not Available
Iron
1.12 mg
12
Not Available
Potassium
Not Available
407.00 mg
12
Sodium
150.00 mg
99+
1,807.00 mg
4
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Unknown
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Unknown
Hair and Beauty Benefits
Skin Care
NA
Unknown
Hair Care
NA
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Unknown
Allergy
Kumis and Qurut Allergy Symptoms
Not Available
Not Available
What is
What is
TYpe of milk
sort of cheese
Color
Not Available
Not Available
Kumis and Qurut Flavor
Not Available
Not Available
Kumis and Qurut Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Tatar
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
How to make
Serving Size
200
3
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Container
Time Duration
Preparation Time
3 to 5 days
few days in sun
Cooking Time
few hours
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
Not Available
Shelf Life
Unknown
Around 6 months
