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Kumis vs Qurut

Kumis
Qurut
Qurut vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
117.00 Kcal  
12
Calories
200.00 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
50.00 Kcal  
27
12.00 Kcal  
8
Calories in 1 oz
54.00 Kcal  
24
43.00 Kcal  
20
Calories in 1 slice of
54.00 Kcal  
11
-  
Serving size
100  
100  
Proteins
6.00 g  
99+
8.00 g  
99+
Carbs
28.00 g  
13
28.00 g  
13
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
8.00 g  
99+
Fats
7.00 g  
38
80.00 g  
99+
Fat Content
1 %  
1
10 %  
10
Saturated Fat
5.00 g  
37
12.00 g  
99+
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
48.00 g  
1
Monounsaturated Fat
0.00 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
40.00 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.10 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.80 mg  
27
Vitamin D
3.20 IU  
37
15.00 IU  
29
Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
220.00 mg  
40
117.00 mg  
99+
Iron
1.12 mg  
12
0.30 mg  
39
Magnesium
13.00 mg  
36
8.00 mg  
99+
Phosphorus
98.00 mg  
99+
102.00 mg  
99+
Potassium
91.00 mg  
99+
407.00 mg  
13
Sodium
150.00 mg  
99+
1,807.00 mg  
4
Zinc
0.14 mg  
99+
3.20 mg  
12
Other
  
  
Water
56.80 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
-  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Tatar  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
200  
3  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container  
Container  
Time Duration
  
  
Preparation Time
3 to 5 days  
few days in sun  
Cooking Time
few hours  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
32.00 °F  
23
Shelf Life
-  
Around 6 months  
Calories >>
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