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Kumis vs Qurut


Qurut vs Kumis


Calories

Calories per 100g
200.00 Kcal   
99+
886.00 Kcal   
2

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
8.00 g   
99+

Carbs
28.00 g   
13
28.00 g   
13

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
8.00 g   
99+

Fats
7.00 g   
38
80.00 g   
99+

Saturated Fat
5.00 g   
34
12.00 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
48.00 g   
1

Monounsaturated Fat
0.00 g   
99+
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
45.00 mg   
30

Vitamins
  
  

Vitamin A
40.00 IU   
99+
Not Available   

Vitamin C (Ascorbic acid)
3.60 mg   
5
Not Available   

Minerals
  
  

Calcium
220.00 mg   
40
Not Available   

Iron
1.12 mg   
12
Not Available   

Potassium
Not Available   
407.00 mg   
12

Sodium
150.00 mg   
99+
1,807.00 mg   
4

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Unknown   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Unknown   

Hair Care
NA   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Unknown   

Allergy
  
  

Kumis and Qurut Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
sort of cheese   

Color
Not Available   
Not Available   

Kumis and Qurut Flavor
Not Available   
Not Available   

Kumis and Qurut Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Tatar   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
200   
3   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container   

Time Duration
  
  

Preparation Time
3 to 5 days   
few days in sun   

Cooking Time
few hours   
180   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
Not Available   

Shelf Life
Unknown   
Around 6 months   

Calories >>
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